Getting 7 to 9 hours of quality, undisturbed sleep is vital for the physical and mental health of humans. But not many of us get it; or get it regularly. If you are struggling to get proper sleep, then there could be many different reasons for it. But regardless to the reasons, if you can manage to establish a good nightly routine, getting adequate sleep eventually is possible. Here’s what our experts suggested. Go here for more information about the best beginners yoga
Concentrate on what you eat and drink throughout the day – what you eat and drink has a huge impact on the quality and quantity of sleep you get at night. Whenever possible, avoid smoking and consuming alcohol. Avoid drinking coffee during the second half of the day.
- Pay attention to your dinner time – as this is the last meal before bed time, it’s important that you pay attention to it. Make sure you take it at least 2 hours prior to your bedtime. If you feel hungry, snack on something light; like a small bowl of nuts or a glass of warm milk.
- Push your body and make it tired – exercising during the day not only helps to keep you fit and happy, but it also helps you sleep better at might. This is because exercising inevitably tires your body—and when it’s time to sleep, you begin to feel the effect of it.
- Pay attention to the comfort of your bedroom – having a comfortable bed ultimately dictates how rejuvenating your sleep is. Replace your matrasses every few years, and buy linen that you are happy with; regardless to whether they are organic bed linen or starched cottons.
- Eliminate disturbing sounds and light – if you are a light sleeper who gets disturbed easily, then even having the most comfortable Doona covers to snuggle into won’t help you sleep. Eliminate anything that may cause disturbances. If the person you share the room with is a snorer, or someone who works into the night, invest on a pair of good quality ear plugs and eye masks.
- Do something relaxing before going to bed – make this a routine. This should be the last thing you do before you go to bed—giving your body the signal that it’s time to sleep. It doesn’t matter if it’s practicing yoga Melbourne or a long relaxing bath; just do it regularly.
- Set aside your electronics – it’s the one tip that many people ignore, but works regardless. Set aside your electronics. If you are in a habit of reading before going to bed, do not do so using an electronic device. Go traditional in this case. And if you feel your bedside lamp will disturb your bed companion’s sleep, then get yourself a book light…!