20 Nov

Top 3 Mistakes To Be Avoided By Sportsmen

If you ever conduct on the history of many of the successful athletes, you will find that they didn’t receive an opportunity overnight nor were they born extremely talented. In fact, their success was a result of several years of hard work along with a bit of luck and innate talent that they were born with. No one is born perfect! It takes a great deal of effort, sweat and tears to be put into achieving their dreams, in order to attain the success that they did. However, there are some mistakes that must be avoided in order to avoid decelerating your path to success.

Strike the iron while it’s hot!

This common saying is often ignored in the common world. However, it seems to encase a very important lesson that every individual must take into consideration while making life decisions. This is specifically more applicable to athletes, as they are given opportunities very rarely and there seems to be a great deal of competition around. Therefore, if you happen to receive a wonderful opportunity that can benefit your athletic career, then make sure you think through it quickly and grab the chance while it lasts, otherwise someone else might take advantage of it and snatch it away before you. For example: it could be an offer to endorse a NBA basketball ring brand or a chance to represent your country at a sports event.

Avoid being overconfident

Many a times, athletes who have received a great deal of love and support from their fans after their solid track record and excellent performances, tend to lose focus and end up taking this success for granted. Do not make the mistake of doing so, because this is the path that leads to downfall. If you end up being over confident and fail to focus on improving your performance, then someone else might replace you before you even realize it. There are several people working very hard to achieve their dreams and your over confidence might just help them do so, at the cost of your career.

Working too hard

There are some athletes who tend to lose focus and fail to train properly after a certain period of time. Whereas, some sportsmen work too hard and end up injuring themselves in the process. Make sure you divide your training times in such a way, that you do not end up hurting yourself. Moreover, if you have been advised to rest for a certain period of time, then make sure you do so. In addition, if you have advised to wear specific soccer shoes or use certain basketball accessories for your injuries then do not ignore these suggestions as it could take a toll on your health in the long run.If you are aiming to be the sports superstar that you’ve always dreamed of, then keep these mistakes in mind and make sure that you avoid making the same ones, in order to reduce the obstacles on the journey towards your dream.

15 May

Sports Cycling Riding Gear – What You Should Wear

If there is any person who is vulnerable to accident on the road it is the cyclist. The exposure of harm for cyclist is way more than someone driving a vehicle. This is why it is important for cyclists to adhere to all safety precaution when riding. If you are hoping ride for exercise or compete in riding, whichever it is protective gear is important.

Here are a few things that help prevent you injuries as a ride. Your head is the one of the most important thing in your body so wear your helmets whenever you jump on the bike. If your kid is riding always makes sure that he or she wears one when they ride. In most cycle races it is compulsory to wear a helmet which shows the importance of helmets as a protective gear. You need to make sure that you wear appropriate sized helmets. Wearing them too tight or loose will not do you any good.

The helmet breaks inside when subject to accidents so being too tight or loose will injure your head anyway. If it is too tight it will hinder the blood flow to the brain. There is type of protective gear used by mountain cyclists called body armor. It protects their torso so that on chance they fall or slip they will be protected by sharp objects. A few other protective gear worn by them are knee guards and elbow pads. They mainly wear them to protect arms and knees when they fall off. It is also used by normal riders to prevent minor injuries on the road. Many cyclists especially those living cold climates wear shoes and bike clothing in Australia. It helps preserve the warmth when riding in their toes and feet. Since your feet are the main factor in moving the bicycle forward you need to make sure it doesn’t go numb.

Wearing cycling glasses helps prevent all sorts of dust, dirt and insects to harm your eye while riding. Sometimes while riding the wind can get to your eye and it may be difficult for one to focus on the road. Make sure you wear this protective gear no matter how unimportant they may sound. You will not lose anything but only gain your chances of reducing injuries.Sometimes when riding your hands and palms start to become sore because of holding the handle and breaks all throughout your ride. Wearing gloves can help avoid these sores. I have got many sores on my palms while I was riding and now that I started wearing gloves they gone. That means I get to ride more than what I did before.

31 Mar

Padding Up For Action

If you’re serious about cricket, then you would have realised the need for adequate protection while out there in the middle with eleven hostile opponents waiting to ensnare you with every single ball you face. They will attempt to rile you with short pitched deliveries aimed at your face, in swingers to your ribcage to break a couple of ribs and generally a line of bowling that forces you to put your feet in play to adjust to the length and line. There have been innumerable injuries caused to shins, kneecaps and feet due to lightning fast bowling by extremely skilled pace bowlers who usually come into action early on, when the batsmen are not settled.

Because of this potential danger of injury, pads are mandatory for playing cricket with a standard leather ball in any competition, be it a local, national or an international match. A lot of batsmen train their balance with go kart racing boots from Sportsblue and it’s useful. But let’s not overlook the importance of batting pads. When you select a batting pad, remember one fundamental rule; pads are designed to last for a long time hence you need to account for movement range, weight of the pads, their comfort as well as durability in the long run.

Features: Unlike running tights Australia, which have no features except for porosity, pads have quite a number of distinct features that are essential in ensuring protection. Firstly, there’s the face of the pad. It takes up the most space on the pad and usually comprises of vertical sections which are separated. The sections allow the pad to wrap itself around the lower leg, making running easier between the wickets, as well as eliminating interference with the bat or gloves. Then we have the knee roll which gives protection to the vulnerable joints of the knee. They additionally allow you to flex your legs and change stance according to the kind of delivery. Both the face and the knee roll have padding to absorb the bullets fired from the other end. The top hat is the area just above the knee pad, and protects the lower thigh. Because there’s more muscle than bone above the knee, the top hat protection is limited in comparison o the other parts.

For batsmen who want specialized pads, lighter and expensive pads are recommended, while for beginners an ambidextrous pair of pads which are a bit heavier will do. In the past, the straps to secure the pads were of aluminium and not that comfortable, and have now been replaced with adjustable Velcro to give a snug and secure fit. The instep serves to protect the shins and the ankles, and usually is reinforced with bolsters to protect the pads from wear and tear from the shoes and the bat.